Blog

Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.

In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.

While social media offers numerous benefits it can also have a significant impact on our mental health.

Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...

How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.