Blog

Rather than allowing the New Year to be a reminder of all the things that went wrong this past year, embrace it as a brand new opportunity t

With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If

How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.

While we could find social circles at school growing up, making friends as an adult is different. If you want to make friends, try creating

Failure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea

Affirmations on time management and some thought-provoking self-reflection questions to support personal development.

...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...

Emotional unavailability poses serious obstacles to love and commitment, but you may be able to work things out. Put your love life back on

Most of the time, when we're struggling, we really don't WANT solutions; we want to feel HEARD.⁣⁠

By exposing our most tender parts, trusting that they will be held gently we not only SHOW people how much we love them, but...

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...

"Self-doubt, fear, feelings of unworthiness, and difficulty being soft serve to keep out exactly what it is I want most in life."

When I ask clients to describe how their lives will look and feel when they've resolved whatever "problem" it is they're they're coming...

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Are you doing it?

One of the most common reasons for interpersonal challenges is the presence of unexplored shadow in our lives.