Blog

Thrive Through Transition: Off to College!

As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.

Jul 22

FOMO: Are You Caught in the Loop?

Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.

Jul 19

Feeling Self-Conscious?

Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...

Jul 9

Finding Joy

9 Tips: Self-Fulfillment as a Mom

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

Balancing Act: How to Manage Social Media Without Compromising Your Mental Health

Hailey Araza

Jul 5

Insight

Balancing Act: How to Manage Social Media Without Compromising Your Mental Health

While social media offers numerous benefits it can also have a significant impact on our mental health.

Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain

Jul 2

PTSD

Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

Healing through Journaling: A Path to Mental Wellness

Jun 28

Healing through Journaling: A Path to Mental Wellness

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

Identify & Stop Patterns of Self-Sabotage

Feb 25

Identify & Stop Patterns of Self-Sabotage

Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!

Jan 4

Finding Joy

Make Your Dreams Come To Life

Most people have dreams and aspirations. However, few people achieve their goals. Here are some tips to make your dreams a reality!

Aug 1, 2023

Finding Joy

Can We Be Friends?

Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments

Jul 25, 2023

Stress Management

Got Stress?

Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?

Jul 18, 2023

Why Are You Stuck?

Here are soul-searching questions will help you understand why you’re feeling stuck.

Jul 11, 2023

A Different Approach to Venting

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...

Jun 20, 2023

Depression Sucks

Have you ever felt sad, lonely, anxious, irritable or lack motivation? At some point we all feel these emotions and it is totally...

May 24, 2023

Self-Improvement

Stop Negative Self-Talk Quickly

One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.

Jul 13, 2022

The Magic of "One Day at a Time"

One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...

A Parent’s Guide to Supporting Your Child’s Mental Health

Hailey Araza

Jul 6, 2022

Parenting

A Parent’s Guide to Supporting Your Child’s Mental Health

Mental health is an essential part of your child’s overall well being that’s just as important as their physical condition.

May 24, 2022

The Continuum

There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...

5 Ways to Avoid Focusing on Your Mistakes or Regrets