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We all have an inner voice – a constant stream of thoughts and commentary. For many of us, this inner voice can be harsh...

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.

Self-acceptance refers to recognizing your imperfections and accepting them for what they are.