Blog

Through neuroplasticity, we can intentionally create new, healthier neural pathways that override the old, trauma-related ones.

One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...

There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,

One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...

It’s one thing to suffer from an eating disorder but it’s a whole other thing to admit you are living with an eating disorder.

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.