Blog

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.

Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...

Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,

When life hands you a tough situation, you may need to lean on other people for comfort. But what if you're the one providing support?

Rather than allowing the New Year to be a reminder of all the things that went wrong this past year, embrace it as a brand new opportunity t

With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If

Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...

How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.

...While Everyone Else is Losing Their Shit! Have you ever noticed that some people stay calm under pressure much better than others?...

Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...

7 Amazing Foods That Can Help Relieve Anxiety Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that...

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...

One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...

Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...

It may be "all in your head," but anxiety affects your body as well as your mind.

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.