Blog

Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...