Blog

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

For some, Father's Day is complicated and awkward.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.

Emotional pain/hurt is part of life - how do you let go of it?

Grief sucks any time, but when a loved one has passed, holidays can be especially painful, sad, and scary.

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

When life hands you a tough situation, you may need to lean on other people for comfort. But what if you're the one providing support?

Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...

Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...

What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.