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Let's explore how negative self-beliefs are formed, and explore proven strategies to rebuild your self-esteem from the inside out.

Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.

Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.

Rather than allowing the New Year to be a reminder of all the things that went wrong this past year, embrace it as a brand new opportunity t

With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If

Failure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea

Affirmations on time management and some thought-provoking self-reflection questions to support personal development.

Gratitude programs your consciousness to create more of what you see in your daily experience.

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...

"Self-doubt, fear, feelings of unworthiness, and difficulty being soft serve to keep out exactly what it is I want most in life."