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Adolescence brings great changes for everyone in the family, therefore keeping the healthy communication flowing is critical.

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...

Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments