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Through neuroplasticity, we can intentionally create new, healthier neural pathways that override the old, trauma-related ones.

in today's interconnected world, long-distance relationships (LDRs) are becoming increasingly common.

Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

In this post, we'll explore how emerging therapies are harnessing neuroplasticity, the brain's natural ability to heal itself.

Everybody has their way of dealing with procrastination, but for college students, it can be especially challenging.