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It may be "all in your head," but anxiety affects your body as well as your mind.

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.

One of the most common reasons for interpersonal challenges is the presence of unexplored shadow in our lives.

There is a VAST difference between having a healthy self-esteem and confidence in your abilities/skills, and being that person who lacks hum