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Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

Everybody has their way of dealing with procrastination, but for college students, it can be especially challenging.

As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.

Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.

In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

While social media offers numerous benefits it can also have a significant impact on our mental health.

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

Parenting is a journey filled with love, joy, and fulfillment. It also can be filled with change, mental health challenges, and fatigue.

Transitioning from high school to college or university is an exciting & challenging.

Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?

Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...

Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments

You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.

Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...

Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?