Blog

We all have an inner voice – a constant stream of thoughts and commentary. For many of us, this inner voice can be harsh...

Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

While medication can be an effective tool for managing depressive symptoms, it's not always the only or the best answer for everyone.

Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.

In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.

While social media offers numerous benefits it can also have a significant impact on our mental health.

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

Emotional pain/hurt is part of life - how do you let go of it?

Grief sucks any time, but when a loved one has passed, holidays can be especially painful, sad, and scary.

Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?

Have you ever felt sad, lonely, anxious, irritable or lack motivation?   At some point we all feel these emotions and it is totally...

Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...

Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.

Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.

Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.

Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...