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Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

Gratitude programs your consciousness to create more of what you see in your daily experience.