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Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...

In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

Most people have dreams and aspirations. However, few people achieve their goals. Here are some tips to make your dreams a reality!

Emotional pain/hurt is part of life - how do you let go of it?

Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments

We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...

Self-acceptance refers to recognizing your imperfections and accepting them for what they are.

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

Do you feel jealous of other couples and their relationships? Those other couples may or may not have the relationship you perceive.

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If

Laughing at yourself is liberating! Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can...

Gratitude programs your consciousness to create more of what you see in your daily experience.

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

"Self-doubt, fear, feelings of unworthiness, and difficulty being soft serve to keep out exactly what it is I want most in life."

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Are you doing it?