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Negative Self-Talk: The Silent Saboteur
We all have an inner voice – a constant stream of thoughts and commentary. For many of us, this inner voice can be harsh...
Kimberly Mahr
Feb 11


Perfectionism: The Hidden Epidemic Undermining Your Well-Being
In a culture that often glorifies achievement and flawless appearances, the pursuit of perfection can undermine our well-being.
Kimberly Mahr
Jan 28


Long Distance Relationships
in today's interconnected world, long-distance relationships (LDRs) are becoming increasingly common.
Kimberly Mahr
Oct 1, 2024


Procrastination at College?
Everybody has their way of dealing with procrastination, but for college students, it can be especially challenging.
Tabitha Martin
Sep 11, 2024


Navigating Stress in a Challenging Political Climate: Tips for Finding Balance
In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.
Kimberly Mahr
Jul 15, 2024


Identify & Stop Patterns of Self-Sabotage
Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!
Kimberly Mahr
Feb 25, 2024


Make Your Dreams Come To Life
Most people have dreams and aspirations. However, few people achieve their goals. Here are some tips to make your dreams a reality!
Kimberly Mahr
Jan 4, 2024


Got Stress?
Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?
Kimberly Mahr
Jul 25, 2023


The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly Mahr
May 24, 2022


5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
May 17, 2022


How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues.
Kimberly Mahr
May 7, 2022


Living Authentically
Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly Mahr
May 3, 2022


6 Ways to Communicate Better with Your Partner
Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.
Kimberly Mahr
Apr 16, 2022


Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly Mahr
Apr 11, 2022


5 Tips For Bedtime De-Stressing
Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments
Kimberly Mahr
Apr 1, 2022


Are You in a Toxic Relationship?
Signs that you may be in a toxic relationship
Kimberly Mahr
Mar 23, 2022


Validation
Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.
Kimberly Mahr
Mar 9, 2022


Changing?
Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.
Kimberly Mahr
Feb 23, 2022


Healthy Boundaries
It's important to implement and maintain healthy boundaries in your relationships.
Kimberly Mahr
Feb 19, 2022


Pursuer-Distancer?
Are you Stuck in a Pursuer-Distancer Relationship Pattern? Many relationships run into trouble because one partner seeks more closeness...
Kimberly Mahr
Jan 27, 2022
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