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Are you getting in your own way? Most of us have a notion of the life we want to live, be it our relationships, our fitness, our...

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Are you doing it?

while we're helping these little beings grow, we sometimes forget (or simply run out of time or energy) to grow ourselves.

The truth about it is pretty simple: Isolated "big" moves may shift the direction, but it's systemic, daily routine changes that really affe